NOURISHED

12 Weeks to Optimal Hormone Function & Holistic Health

New Session Beginning in January!

I'M READY!

If you’re looking to deepen your relationship with your body and nourish your hormones for health, happiness, and empowerment; this program is for YOU!

I’M EXCITED TO INTRODUCE…

My live, virtual 3-month group coaching program designed to transform your hormone health through awareness, empowerment, education, and evolution!

This program is the recipe for deepening your relationship with yourself, understanding the best ways to NOURISH and NURTURE your hormones, and finding clarity and direction with your health.

you’ve finally discovered the best ways to nourish your cycle by understanding how your mood, energy, motivation and eating habits fluctuate throughout the month.

you’ve formed such a deep relationship with your body that you’ve finally been able to listen to your symptoms and make ground-breaking connections - yes, every single symptom is valid!

you understand how your diet and lifestyle both individually and collectively play a part in how you feel every single day.

Take a moment and envision this for yourself…

you’ve found that clarity and transformation that you've been struggling to experience on your health journey for quite some time.

you have the accountability of a supportive, beautiful community and have formed relationships that you will honor through this journey and beyond.

This is you in just a few short months, can you feel it? Can you feel the energy and transformation that this space will bring for you?

Here’s a glimpse of some of the topics we’ll cover during our time together.

MODULE ONE

Awareness

Empowerment & Personal Power

Owning Your Cycle

MODULE TWO

Nutrition Basics

Eating For Your Hormones

Eating For Your Lifestyle

MODULE THREE

Sleep & Stress

Self-Care, Movement & Tying it Together

Toxins & Our Environment

EXPLORE tactics to listen to your body and the messages that it shares with you through symptoms, discomforts, and irregularities.

GAIN knowledge and empowerment with your menstrual cycle while discovering the best ways to support and nurture your body through each of the phases.

LEARN nutrition and lifestyle tips to provide nourishment and find energy, motivation, clarity, and joy.

TOGETHER, WE WILL:

Weekly GROUP SESSIONS to help you make connections, provide education, accountability, and feel a sense of community with other women on the same journey. You are not alone!

Session HANDOUTS and WORKBOOKS to provide guidance and support during our time together and while you’re experimenting on your own.

A RESOURCE LIBRARY to provide you with some of my favorites; from books and podcasts to recipes and recommendations.

YOU’LL HAVE ACCESS TO:

If you’re ready to dive in and invest in yourself,
save your seat today!